Tuesday, August 11, 2009

Hi there, It's Cindy.

Last week came and went without much exercise. I did some "light" activity but because of a possible injury (more like a "nuisance"), I wasn't able to go full speed. The thing is, when I move, I feel sooo much better. I'm one of those people who doesn't like to sit and allow body parts to get stiff, so I move, move, move. And, the truth of the matter is, after my workouts, I feel soooo much better. Maybe it's that after a workout, everything is warmed up, circulation is optimal and it's all very limber - I dunno, but I feel better.

I'm looking forward to this week's workout. When Jackie weighed me in today, I was down 1.5 pounds, yeah!! She certainly knows how to get results and there's nothing to motivate me than to see the numbers decrease! Gotta love it!!

I've noticed that weighing more makes it more difficult to do anything - duh!! Suddenly those tricep dips aren't as easy at 175 pounds when compared to 130 pounds. The more I weigh, the more weight I have to "lift", definitely not good . . .