Friday, March 2, 2012


My Bootcamp is designed to help you get the most out of your work out in an injury free atmosphere.

I purposely keep my classes small because I believe you deserve the attention needed to perform and execute the exercises properly to maximize your results. This also allows you to focus on what muscle groups are being worked, therefore, limiting the potential risk of injury.

You will be completing a total body workout with each session. Whether you're a beginner or advanced you will be challenged to work at your own pace and skill level.

I neither encourage nor enforce barfing! That is the last thing I want to see coming out of you. You don't have to go to that extreme to get a challenging and rewarding work out. And did I mention that you're going to a have a boat load of fun?!

So find a time that works for you, get your best shoes on and get down here fast because there are only 10 spots open for each class!

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